It’s Time to Stop Obsessing and Start Loving Your Body
Does this sound familiar?
👉 You constantly compare your body to other women (even though you know it’s pointless)
👉 Thoughts about your body, nutrition, fitness occupy 80% of your energy
👉 You’re at a low to healthy bodyweight, but terrified of gaining
👉 Or, you’ve lost weight to reach the healthy range but thoughts of gaining it back consume you
👉 You’re frustrated that at this age you can’t get over your body hangups
I get it. I was there, too!
I bought into the hype that being lean was the ultimate goal, and it cost me my period.
Even at my leanest, I compared myself to other women, and confidence I felt could quickly be dashed with a quick scroll through Instagram.
I finally had to confront these feelings, when gaining weight was necessary to have a healthy pregnancy and get my period back.
I got so much more than my period back, though. I gained confidence in body regardless of how I felt it looked.
WTF is Body Positivity Anyway?! Workshop
This self-led online course takes you through 7 exercises that address the root of body image issues including…
🙌 Negative thought patterns and how to rewrite them
🙌 Fears versus reality
🙌 How to create a social feed that doesn’t leave you feeling like crap
🙌 Sneaky ways diet culture creeps into our thoughts, and how to say STFU!