I help women have an easier relationship with their body.

You’re doing the things you “should”, but still feel there’s a disconnect. You’re not aligned with who you are and how you want to live.

You try, but cannot shake the feeling you aren’t doing enough. So, you stay stuck in a routine rut that doesn’t feel good, but you don’t know how to change.

I often work with women who:

Demand a lot from themselves
People please and can’t stop!
Negatively compare themselves to others
Have a touch of perfectionism
Are holistically inclined
Like a little woo-woo

Identify as Type A and highly goal oriented

More information is not what you need.


There is no trick or system you haven’t found.


Simple mindset shifts are all that stand in your way, and I can show you how.