You’re pregnant! Umm, now what?
You were confident with your exercise and eating habits when it was just you, but now you’re afraid of doing the wrong thing.
Your Google searches are out of control, and leave you more confused, and I truly hope you’re staying off the message boards!
Your spouse doesn’t have to make any lifestyle changes, and doesn’t understand. Your friends give you advice they’ve heard from who-knows-where, and your mom’s experience is decades old.
Our first session will be a History and Foundation Setting Session (roughly 75 minutes), where we will go over your past and current health conditions and habits, biggest concerns you have about having a healthy pregnancy, along with your expectations for our work together.
Through a mix of Dig Deeper Sessions and Accountability Check Ins, we’ll set specific practical goals with a game plan so you can successfully implement desired changes into your lifestyle, and ensure they stick.
Self-Care – Assess your current stress environment, how stress affects your baby in the womb, and holistic ways to manage your stress which may be different from when TTC.
Nutrition – Get the truth on which foods and vitamins are prenatal powerhouses, and which you should avoid during pregnancy. Plus, strategize how to make eating while pregnant easy and stress-free.
Movement – Take the guesswork out of what exercises are safe, and develop an exercise routine that leaves you feeling accomplished, and ready for labor.
Mindset – Being pregnant is scary! Calm your mind and talk through your concerns openly while creating mindful practices that work for you.
History and Foundation Setting Session
60-75 Minutes – $150
Dig Deeper Exploration Sessions
45 Minutes – $95 or 5 for $410
Accountability Check-In Sessions
20 Minutes – $45 or 5 for $200
Interested but not sure if Prenatal Health Coaching is right for you? Coaching is personal and I want to ensure we are a great fit for what you need. To talk more about my services and get a taste for my style, I offer a complimentary Discovery Call. Schedule yours below!