Why Preconception Health Coaching?

Setting the foundation for a healthy pregnancy is the first step in your journey to a healthy baby. Healthy changes and choices you make today will create a positive effect on not only your fertility but the future health of your baby.

Ideally preconception coaching takes place a minimum of 4-6 months before actively trying to conceive.

The Process

Our first session will be a History and Foundation Setting Session (roughly 75 minutes), where we will go over your past and current health conditions and habits, biggest concerns with trying to conceive, and expectations for our work together.

In follow up sessions we’ll discuss the impact toxins, nutrition, exercise, self-care, and mindset have on your fertility.

Through a mix of Dig Deeper Sessions and Accountability Check In’s, we’ll set specific practical goals with a game plan so you can successfully implement desired changes into your lifestyle, and ensure they stick.

Topics Covered

Self-Care – Assess your current stress environment, how stress affects conception odds, and holistic ways to manage your stress.

Nutrition – Discover fertility boosting foods and ways to improve your nutrition to prepare your body for a baby.

Movement – See how exercise affects hormones along with the recommended amount and intensity to benefit fertility.

Mindset – Explore the role mindset plays in improving your chances of conception and learn positive mindset exercises.

Session Pricing

History and Foundation Setting Session

60-75 Minutes – $150

Dig Deeper Exploration Sessions

45 Minutes – $95 or 5 for $410

Accountability Check-In Sessions

20 Minutes – $45 or 5 for $200

Interested but not sure if Preconception Health Coaching is right for you? Coaching is personal and I want to ensure we are a great fit for what you need. To talk more about my services and get a taste for my style, I offer a complimentary 20 minute Discovery Call. To schedule yours, please fill out the form below!

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