Not having a period is not normal!

A missing or wonky cycle is a red flag that all the healthy eating and exercising you’re doing has not actually been healthy.

My Period Recovery Intensive is a 4-week program designed to expedite your path to recovering your period

You’re skeptical if cutting back on exercise and eating more could really be the missing piece to a healthy cycle. And, if it is, you’re terrified of gaining weight and losing fitness.

OMG I get it! I was, too.

When I was told to cut back on running and gain weight, I legitimately did not know what to do with myself. I felt gross eating when I wasn’t hungry, and didn’t want to see the scale move up even though I knew it was exactly what I needed.

Luckily, I didn’t give up. I researched and consumed so much information on recovery, gathering a ton of strategies and hacks along the way. It was enough that I am 100% confident I will never go back to undereating and overexercising again.

Your relationship with food and exercise can be stress-free.

General health guidelines don’t paint the full picture of fertility health, and doctors are quick to brush off female athletes who aren’t getting their periods. In your first session we’ll dive into truths and myths around recommended exercise, weight, and body fat it takes to maintain a healthy cycle. Then, we’ll compare that with where you are now and begin to map out a plan to get you there. You’ll also address fears, known or unknown, to ensure you’re ready to jump in!

Don’t make this journey harder than it has to be! It’s time to give your social network a makeover. A social detox, followed by a rebuilding of what – and who – will support you where you are right now, is crucial for a positive period recovery. You’ll also create a “plan to fail” to avoid common pitfalls that could lead to a backslide or progress.

Our last session will tackle mindset blocks you may start to encounter so you leave the Intensive with a clear plan in place. My goal of this program is that you have 100% confidence in yourself to sustain the changes it takes to recover your period!

πŸ™ŒπŸΌ 3 bi-monthly 1:1 coaching sessions (at the start, middle, and end) via Zoom

πŸ™ŒπŸΌ 4 weeks of email and Voxer support in between sessions

πŸ™ŒπŸΌ Resources chosen specifically for your journey

πŸ™ŒπŸΌ Execution activities, printouts, and weekly motivation challenges

πŸ™ŒπŸΌ Constant support, encouragement, and accountability!

Samantha is very easy to talk to and immediately put me at ease. Her open, relaxed style is helpful during a time when a lot of women have a lot of stress.

She helped me pinpoint what I needed to focus on in my journey and helped me put my focus on my general health, offering me helpful resources, guidance and a positive framework and perspective. Samantha is super flexible to her client’s needs and is a great guide during a time of uncertainty.

– Candace H.

I turned to Samantha because I saw that she was a runner and could relate. I struggled finding someone who could relate to this because for a year I had been given advice to β€œjust stop running!” – its not that easy! Samantha understood my struggle and that a mental shift like that doesn’t happen over night.

– Christine D.

Are you ready to break your food rules without feeling anxiety about gaining weight, take an unplanned rest day without the guilt? Ready to get your cycle back without second guessing everything you do?! I am so excited to help you!