How to Create a Healthier Living Environment
When people think of living a healthy lifestyle, a balanced diet and consistent exercise come to mind first. However, people often forget to consider their home’s impact on their health.
The negative impacts of an unhealthy living environment can occur slowly over time. As a result, you may not realize that your environment is hurting your health until symptoms develop. Prevent your home from negatively impacting your health, and read these tips to create a healthier living environment!
Install an effective ventilation system
It’s not very exciting, but start with the air in your home. Poor indoor air quality can be extremely hazardous to your health. Indoor pollutants, like dust mites, chemicals, or hazardous gases, can lead to respiratory issues, infections, chronic headaches, and more.
One of the best ways to improve the air quality in your home is to install an effective ventilation system. Installing a ventilation system has several health benefits. Such as, increasing airflow, and helping reduce the presence of pollutants, mold, and bacteria in your home.
Invest in thicker bedroom curtains
If the curtains in your bedroom are thin, they could be impacting you and your kids’ sleep. Light pollution is known to decrease the quality of one’s sleep, which can have several negative health effects.
Luckily, there are a ton of affordable, and stylish, room-darkening shades to choose from. Its a small change, but simply getting thicker bedroom shades, creates a healthier environment, and you’ll hopefully get more Zzzz’s.
Clean regularly with natural products
Cleaning your home regularly will help decrease the buildup of harmful pollutants, but choosing non-toxic cleaning supplies is just as important.
Using chemical-based cleaners can introduce toxic chemicals into your home and negatively impact the health of all who live there. Instead, consider using natural cleansers or making your own with essential oils, water, and white vinegar.
This is especially important for women trying to conceive or are already pregnant. Harsh chemicals enter the body through the air, and skin, so using natural cleaners does make a big difference.
Introduce nature into your home
Introducing nature into your home can have a positive impact on your mental health. Contact with nature, even for a short period of time, can reduce stress and anxiety, while evoking a sense of calm.
Read This: 9 Gorgeous Ways to Decorate with Plants
An easy way to introduce nature into your home is by purchasing a few potted plants or flowers. Play around with incorporating them into your home’s decor. For mom’s of toddlers, this is a great way to teach them about caring for their environment. They get a sense of responsibility by helping water and care for the plants.