Your Guide From Slip Up to Success
Behavior change doesn’t happen with the flip of a switch. Your habits became habits over years of repetition. So, it makes sense that breaking the bad ones in favor of creating healthy ones, isn’t going to be quick or seamless.
Yet, who doesn’t feel they’re a lost cause after one slip up? Expecting slip ups along the way, and setting out to learn from them, is a powerful tool.
Helping new moms and moms-to-be get back on track – or find the track in the first place – is my job. I try to make it as easy as possible, and a great way to do that is simple self-reflection printables!
This simple printable, guides in reflecting on your slip, by looking at how you got off track, and forming a solution to get back on track.
By writing down your emotions during a lapse, then writing why it’s important to get back at it, you’ll end up with a pro and con list in support of continuing with your healthy habits, and not reverting to old behaviors.
Next time you slip, take time to think through what happened. Then, create an action plan to learn from it, and move on!
Changing a habit is not quick, but with repetition you can adjust your routine. Health Coaching focuses on behavior change, and getting you closer to your ideal life. Want help staying on track, or need someone in your corner when you slip? Shoot me an email at Samantha@simplywellcoaching.com to set up a FREE 20 minute Discovery Call!