The tools you need to get kickstart your period recovery!

A missing or wonky cycle is a red flag that all the healthy eating and exercising you’re doing has not actually been healthy.

You’re skeptical if cutting back on exercise and eating more could really be the missing piece to a healthy cycle. And, if it is, you’re terrified of gaining weight and losing fitness.

OMG I get it! I was, too.

When I was told to cut back on running and gain weight, I legitimately did not know what to do with myself. I felt gross eating when I wasn’t hungry, and didn’t want to see the scale move up even though I knew it was exactly what I needed.

The Period Recovery Mindset Toolbox delivers all the juicy questions and exercises I take my 1:1 clients through to regain their period without going crazy!

🙌 Self-paced online course with powerful workbook

🙌 6 modules of video instruction along with downloadable workbook of exercises

🙌 Extra resources including my favorite yoga videos, blog posts, and podcast episodes

👉 Upgrade to include a 90 minute 1:1 coaching intensive!*

*Upgrading to the 90 minute intensive (a $197 value on its own) gets you the Mindset Toolbox PLUS the personalization that comes with 1:1 coaching. If you’re ready for 1:1 coaching to recover your period, but not ready to make the financial commitment, this is the program for you!

The Period Recovery Mindset Toolbox is a self-led course, perfect for those who aren’t ready for 1:1 coaching, but want direction and a plan for recovering their period!