I help women take control of their workouts, so they can boost their fertility and uplevel their life!Work With Me
Changing they way you eat and view food is critical to fix your period and fuel your workouts, but it’s not easy! Here are simple changes I made.
There is no way anyone can tell you exactly how much exercise your body can handle, but these guidelines will help put things in perspective!
You think cardio is a stress relief, but its still a stress that can suppress your fertility and muscle growth if not done correctly. Click for the optimal cardio routine!
High intensity execise is a stress on the body that negatively effects your hormones. Here are hormone healthy ways to relieve stress!