Hey Healthy Mama!

I support health obsessed new moms and moms-to-be in keeping their sanity in fitness, nutrition, and mindset.

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Hi, I'm Samantha

I successfully recovered from Hypothalamic Amenorrhea, and now maintain a stress-free relationship with exercise and nutrition while momming so hard! I help other health obsessed moms and moms-to-be keep create balance with their health and building their family.
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Healthy you. Healthy baby.

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Client Love

  • I started working with samantha because I had been trying to conceive for years and had gone through 2 failed IVF cycles. I am a runner and personal trainer and I knew I had to cut back on running and start taking it easier on my body. I traded running for other types of exercise but it still wasn't enough to really get my body where it needed to be. I turned to Samantha because I saw that she was a runner and could relate. I struggled finding someone who could relate to this because for a year I had been given advice to "just stop running!" - its not that easy! Samantha understood my struggle and that a mental shift like that doesnt happen over night. She was able to provide me with the tools I needed to create the mental shift and focus on things other than being active. I was able to mentally be ok with less activity and no running. After 3 failed IVF cycles I got pregnant on my 4th transfer after working with Samantha.

    Christine D.
  • I was looking for a coach to help me on my fertility journey. I was looking for objective support and accountability. It's really difficult to get objective support on something so emotionally loaded as having a baby. Family members can actually be discouraging sometimes. Samantha is very easy to talk to and immediately put me at ease. Her open, relaxed style is helpful during a time when a lot of women have a lot of stress around fertility and child birth. She helped me pinpoint what I needed to focus on in my journey and helped me put my focus on my general health, offering me helpful resources, guidance and a positive framework and perspective.

    Candace H.