I support health obsessed new moms and moms-to-be in keeping their sanity in fitness, nutrition, and mindset.Start your action plan today!
Set the foundation for a healthy pregnancy in your journey to a healthy baby!More Info
Adopt healthy habits now to positively affect your baby’s health outside the womb, and make labor and postpartum recovery easier for you!More Info
Confidently navigate what a healthy lifestyle means to you in your new life as a mom, or mom to multiples.More Info
Truly, it feels off starting this post the way I normally do with, “Weekend Fun”, because… Plus, it’s getting real hard to know what day AND day is. So, I’m…
There’s a lot about postpartum that’s hidden, but there’s also a lot to learn while still pregnant. This is exactly why Molly created online doula services!
In the hurry to get ready for your new arrival, you may forget some important things. If you’re a first-time parent, remember these essential nursery items.
Weekend Fun Friday got insanely nice out and Owen and I have a regular activity of digging in the driveway with his trucks. I’m feeling like this is the new…
I started working with samantha because I had been trying to conceive for years and had gone through 2 failed IVF cycles. I am a runner and personal trainer and I knew I had to cut back on running and start taking it easier on my body. I traded running for other types of exercise but it still wasn't enough to really get my body where it needed to be. I turned to Samantha because I saw that she was a runner and could relate. I struggled finding someone who could relate to this because for a year I had been given advice to "just stop running!" - its not that easy! Samantha understood my struggle and that a mental shift like that doesnt happen over night. She was able to provide me with the tools I needed to create the mental shift and focus on things other than being active. I was able to mentally be ok with less activity and no running. After 3 failed IVF cycles I got pregnant on my 4th transfer after working with Samantha.
I was looking for a coach to help me on my fertility journey. I was looking for objective support and accountability. It's really difficult to get objective support on something so emotionally loaded as having a baby. Family members can actually be discouraging sometimes. Samantha is very easy to talk to and immediately put me at ease. Her open, relaxed style is helpful during a time when a lot of women have a lot of stress around fertility and child birth. She helped me pinpoint what I needed to focus on in my journey and helped me put my focus on my general health, offering me helpful resources, guidance and a positive framework and perspective.