Fitness without Obsession is my 12-week Strength + Mindset Program, designed to bring you freedom and flexibility in your food and fitness!Click to try the first week FREE!
Is your mentality of deserving rest, and earning extra calories chipping away at how you experience life? Here are 5 red flags your mindset around fitness is killing your happiness.
Everyone praises your motivation, but are your workouts driven by obsession? Here are clear red flags your exercise habits are unhealthy.
Fitness goals can be defeating or empowering. These two questions will help you create empowering fulfilling goals without consuming you!
Rest days are a crucial part of any training plan. Here are some tips on how you can get the rest you need, without the guilt!