Ever since I began training one-on-one clients, the chief complaint about working out is TIME. Women crave a complete workout that will get them to their goals, in the minimum amount of time. I’m not surprised, I’m one of those women myself! One aspect of my job I absolutely love, is giving my clients a tough, rewarding – and most importantly – effective, workout in THIRTY MINUTES!

Unfortunately, training with me – or any personal trainer – isn’t feasible for everyone. Whether because of childcare, budgets, work schedule, or location, one-on-one training may not be an option for you right now. Plus, you don’t want to rely on one person for your workouts for the rest of your life.

This is exactly why I created this e-book Stongher in :30! Each exercise has a link to a quick video demonstration so there’s no guessing how to do what, and not one exercise requires equipment. If you’ve been looking for an efficient and effective workout you can do at home, Strongher in :30 is your answer!