Resources

Resources

Books

It Starts with the Egg

The latest scientific research is changing the way we think about fertility. Poor egg quality is emerging as the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. It is also a major contributor to infertility in PCOS. Based on a comprehensive investigation of a vast array of scientific research, It Starts with the Egg reveals a groundbreaking new approach for improving egg quality and fertility.

Real Food for Pregnancy

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

No Period. Now What?

In “No Period. Now What?” Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.

nurture

Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful, comprehensive and judgement-free pregnancy companion covers everything from the beginning months of pregnancy to the baby’s first weeks. 

The Happiest Baby on the Block

Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his landmark book—fully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS risk—can teach you too!

Mind-Body

Circle & Bloom’s guided meditations harness the incredible power of the mind-body connection. Their many guided meditation programs are designed to empower you wherever you are in your journey! Here are some of my favorite programs:

FabFertile: Fertility Yoga Series

The next 6 weeks you will journey together connecting back to your bodies, mind and spirit while establishing time for yourselves once a week for stretching, rest, nourishment and self reflection.

Podcasts

Beat Infertility

Beat Infertility is a weekly podcast where we get real about infertility, empower you to take back control, and provide you hope for the future.

Listen to the episode I am featured on here!

Fertility Friday

This podcast is hosted by Lisa, a Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She gives engaging advice and information on connecting your health and fertility, and using your cycle to naturally monitor your fertility without the use of the pill or other forms of hormone altering birth control.

Get Pregnant Naturally

The host, Sarah Clark, struggled herself with fertility and is now a functional medicine practitioner and certified life and health coach. Her guests are a range of holistic practitioners with a central focus on increasing fertility and dealing with fertility issues.

I have been a guest on Sarah’s show where we talked all things exercise and fertility! Check out that episode here.

The Birth Hour

The Birth Hour helps pregnant women achieve an empowering birth experience through sharing authentic birth stories so they are informed going into pregnancy, birth and postpartum.

The Birth Hour is not only a place for sharing birth stories but also pregnancy and postpartum struggles, triumphs and resources.

502.558.8160/Samantha@simplywellcoaching.com