Why Prenatal Health Coaching?

The moment you find out you’re pregnant, you start thinking like a mother. Your eating, exercise, and sleep habits aren’t just affecting you anymore, but your baby.

Understanding what is safe for your baby at each trimester is important but can get confusing, and adopting healthy habits now will not only positively affect your baby’s health outside the womb, but will make labor and postpartum recovery easier for you.

The Process

Our first session will be a History and Foundation Setting Session (roughly 75 minutes), where we will go over your past and current health conditions and habits, biggest concerns you have about having a healthy pregnancy, along with your expectations for our work together.

In follow up sessions we’ll discuss the impact toxins, nutrition, exercise, self-care, and mindset have on you and the baby.

Through a mix of Dig Deeper Sessions and Accountability Check Ins, we’ll set specific practical goals with a game plan so you can successfully implement desired changes into your lifestyle, and ensure they stick.

Topics Covered

Self-Care – Assess your current stress environment, how stress affects your baby in the womb, and holistic ways to manage your stress which may be different from when TTC.

Nutrition – Discover which foods and vitamins are prenatal powerhouses, and which you should avoid during pregnancy.

Movement – Learn which forms of exercise will make labor easier, and exercises are safe and unsafe for each trimester.

Mindset – Explore the role mindset plays in your prenatal comfort and emotional balance.

Session Pricing

History and Foundation Setting Session

60-75 Minutes – $100

Dig Deeper Exploration Sessions

45 Minutes – $60 or 5 for $275

Accountability Check-In Sessions

20 Minutes – $30 or 5 for $125

 

Interested but not sure if Prenatal Health Coaching is right for you? Coaching is personal and I want to ensure we are a great fit for what you need. To talk more about my services and get a taste for my style, I offer a complimentary discovery consult. To schedule yours, please fill out the form below!

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