Why Prenatal Health Coaching?
The moment you find out you’re pregnant, you start thinking like a mother. Your eating, exercise, and sleep habits aren’t just affecting you anymore, but your baby.
Understanding what is safe for your baby at each trimester is important but can get confusing, and adopting healthy habits now will not only positively affect your baby’s health outside the womb, but will make labor and postpartum recovery easier for you.
Our first session will be a History and Foundation Setting Session (roughly 75 minutes), where we will go over your past and current health conditions and habits, biggest concerns you have about having a healthy pregnancy, along with your expectations for our work together.
In follow up sessions we’ll discuss the impact toxins, nutrition, exercise, self-care, and mindset have on you and the baby.
Through accountability check ins (length of your choosing), we’ll set specific practical goals with a game plan so you can successfully implement desired changes into your lifestyle, and ensure they stick.
Toxins – Identify internal and external toxins, learn how they affect you and your baby and how to reduce your exposure.
Self-Care – Assess your current stress environment, how stress affects your baby in the womb, and holistic ways to manage your stress which may be different from when TTC.
Nutrition – Discover which foods and vitamins are prenatal powerhouses, and which you should avoid during pregnancy.
Movement – Learn which forms of exercise will make labor easier, and exercises are safe and unsafe for each trimester.
Mindset – Explore the role mindset plays in your prenatal comfort and emotional balance.
History and Foundation Setting Session
75 Minutes – $100
Dig Deeper Exploration Sessions
45 Minutes – $60 or 5 for $275
Accountability Check-In Sessions
20 Minutes – $30 or 5 for $125
Interested but not sure if Prenatal Health Coaching is right for you? Coaching is personal and I want to ensure we are a great fit for what you need. To talk more about my services and get a taste for my style, I offer a complimentary discovery consult. To schedule yours, please fill out the form below!