Why Preconception Health Coaching?
Setting the foundation for a healthy pregnancy is the first step in your journey to a healthy baby. Healthy changes and choices you make today will create a positive effect on not only your fertility but the future health of your baby.
Ideally preconception coaching takes place a minimum of 3 months before actively trying to conceive.
Our first session will be a History and Foundation Setting Session (roughly 75 minutes), where we will go over your past and current health conditions and habits, biggest concerns with trying to conceive, and expectations for our work together.
In follow up sessions we’ll discuss the impact toxins, nutrition, exercise, self-care, and mindset have on your fertility.
Through accountability check ins (length of your choosing), we’ll set specific practical goals with a game plan so you can successfully implement desired changes into your lifestyle, and ensure they stick.
Toxins – Identify internal and external toxins, learn how they affect fertility and how to reduce your exposure.
Self-Care – Assess your current stress environment, how stress affects conception odds, and holistic ways to manage your stress.
Nutrition – Discover fertility boosting foods and ways to improve your nutrition to prepare your body for a baby.
*Optional: Alcat food sensitivity testing through Cell Science Systems to uncover any underlying causes of inflammation, a common cause of fertility issues
Movement – See how exercise affects hormones along with the recommended amount and intensity to benefit fertility.
Mindset – Explore the role mindset plays in improving your chances of conception and learn positive mindset exercises.
History and Foundation Setting Session
75 Minutes – $100
Dig Deeper Exploration Sessions
45 Minutes – $60 or 5 for $275
Accountability Check-In Sessions
20 Minutes – $30 or 5 for $125
Interested but not sure if Preconception Health Coaching is right for you? Coaching is personal and I want to ensure we are a great fit for what you need. To talk more about my services and get a taste for my style, I offer a complimentary discovery consult. To schedule yours, please fill out the form below!