HIIT Cardio Ladder

The beauty of HIIT (High Intensity Interval Training) is that it can take any form you want. The hard intervals need to be intense – whether that means power walking…

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Holiday Fitness Challenge

Happy Thanksgiving! I hope you’re enjoying time with family and friends and your favorite Turkey Day recipes! The next 6 weeks will be filled with eating, drinking, and traveling. This…

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Dumbbell Drill

  Grab a set of dumbbells and a stopwatch and you’re ready for a full body workout! Complete as many repetitions as you can in each round’s timeframe, write down…

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