Circuit Work It

Circuit workouts are a great way to get a calorie torching strength and cardio session completed in one workout, plus the quick changes of exercises keep things from getting boring!…

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Breakfast is King

It seems the first thing eliminated from the diets of people looking to trim down is breakfast. As someone who plans breakfast the night before – and one who squeals…

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Running Form Tips

Photo courtesy of Leanitup.com Whether you’re new to running or – literally – been around the block a thousand times,good running form is something we all need to practice. It’s…

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