10 X 5 X 5 Full Body Circuit

Love working out at home? Check out the StrongHER in :30 e-book with 10 strength training and 6 cardio based workouts you can do with NO equipment. Click here and get yours today!…

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Tabata at Home

Interval training is a sure way to get the most bang for your buck when you don’t have a lot of time.The Tabata format is my current favorite way to…

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Countdown Match-up

This workout takes some brain power. As one exercise decreases in repetitions each set, it’s paired exercise increases. Here’s how it works; in round 1 you’ll alternate between push-ups and…

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