10 X 5 X 5 Full Body Circuit

Love working out at home? Check out the StrongHER in :30 e-book with 10 strength training and 6 cardio based workouts you can do with NO equipment. Click here and get yours today!…

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Healthy Fats Healthy Weight

In the late 80s through most of the 90s, Americans found themselves in a fat-free craze. Fat-free foods stocked the shelves and commercials gloated about their foods being fat-free (other…

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