10 X 5 X 5 Full Body Circuit

Love working out at home? Check out the StrongHER in :30 e-book with 10 strength training and 6 cardio based workouts you can do with NO equipment. Click here and get yours today!…

Read More

Core and Cardio Timed Sets

Love working out at home? Check out the StrongHER in :30 e-book with 10 strength training and 6 cardio based workouts you can do with NO equipment. Click here and get yours today!…

Read More

20-Minute Arm & Core Circuit

For interval workouts I use this very simple (and free!) Interval Timer app that allows you to set your work intervals, rest intervals, and the number of rounds. A buzzer (or whatever…

Read More