Interval training is a sure way to get the most bang for your buck when you don’t have a lot of time.The Tabata format is my current favorite way to get my heart rate up when I’m crunched for time. It goes by SO fast! In this workout, you’ll perform 2 exercises – one cardio, one strength – per round. The last round will include all 8 exercises, doing each for one 20-second set.
You’re only working for 20 minutes – rest included – so give each 20-second set your best effort!
For more quick-at-home workouts, check out Strongher in :30, an e-book with 16 bodyweight workouts you can do at home in under 30 minutes!