Total body, solely bodyweight and precisely 16 minutes. Set a timer and get to work!

Stopwatch Sweat Sesh

Want more at-home workouts? Check out my StrongHER in :30 e-book with 10 strength training and 6 cardio based workouts you can do with NO equipment! Better yet, they are all under 30 minutes! Get your copy by clicking here.

Published by Samantha Kellgren

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