Running Form Tips

Photo courtesy of Leanitup.com Whether you’re new to running or – literally – been around the block a thousand times,good running form is something we all need to practice. It’s…

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Proud to Run 10K

When my mom decided to visit this weekend I talked her in to doing a race with me. The Proud to Run 5K/10K is a long standing part of Chicago…

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I Ran the Bluegrass!

WOW! Not rain, nor wind, nor hills stopped over 2,500 runners from completing the Run the Bluegrass Half Marathon yesterday morning. All week rain had been tracked at a threatening…

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Kentucky Half Classic

The Derby Festival MiniMarathon of 2008 was my very first half marathon and I have done it every year since. It’s a great race that has grown so much since I…

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Thanksgiving Day Run

The last time I was in Louisville for Thanksgiving was 2010 when I discovered Iroquois Hill Runners’ 5 Mile Thanksgiving Day Run. It was raining but warm that year and…

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