Bean and Chicken Sausage Stew

I must say, Real Simple is probably my favorite magazine out there. It’s well rounded, offering advice on career, friendship, marriage, health and, my favorite, cooking. I enjoy their recipes so…

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Fitting in Fitness

The first weekend of November has arrived; blink once and it’s the new year. It seems the last two months of the year go by without notice, and the first…

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Setting SMART Goals

You’ve decided to start exercising regularly; awesome! However, you’ve picked up exercising before, with a goal of getting in shape, and after a few weeks of diligently going to the…

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Run Your Own Race

This simple mantra saves me at the start of a race from self-sabotage. After waiting anxiously for the start it’s easy to want to chase the guy who flies past me or…

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Tabata Time!

Tabata workouts have received a lot of press and many bootcamps incorporate this style workout into their classes so it’s not surprising if you’ve heard the term but may not…

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