Harvest Rice Skillet

Butternut squash recipes are everywhere in the colder months but luckily you can always find this winter vegetable and enjoy it’s sweet and nutty flavor year-round. Many recipes call for…

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Avocado Chicken Salad

If you aren’t eating avocados you aren’t truly living. OK, that may be an overstatement but avocados have SO many health benefits it amazes me they taste great, too! Lucky…

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Running Form Tips

Photo courtesy of Leanitup.com Whether you’re new to running or – literally – been around the block a thousand times,good running form is something we all need to practice. It’s…

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