Here we are at the last loophole of this 10 part series, Loophole #10, The One-Coin Loophole. In case you missed the last one, check out the False Actualization (aka YOLO) Loophole here!

One of my favorite healthy living quotes sums up the idea of this One-Coin Loophole:

A struggle for many of my clients is the notion the the little choices make the big changes. It makes sense on the surface, but when you’re in your day-to-day routine, it can be hard to truly see what effect just one drink, just one missed class, just one doughnut, has on your results.

The truth is, it’s all those little choices that make for change. It’s what you do the majority of the time that defines your lifestyle, and when all of those Just One’s pile up together, a lifestyle is made.

The truth is, it's all those little choices that make for change. Click To Tweet

Once again, I want to point out that having one doughnut is perfectly healthy and normal, but brushing it off as nothing since it’s such a small choice, is a slipper slope. This is when having some type of accountability system like a food journal or exercise log can come in handy in keeping tabs on all of those Just One’s and keep you on track!

I hope you enjoyed and got some valuable takeaways from this 10 post series on goal sabotaging loopholes! For the full list, click here!

Working with a professional health coach will help you set meaningful and realistic goals, and help you get there by holding you accountable. I would love to talk with you about where you’re struggling and come up with an action plan to finally get the results you want! Click here to see how you can work with me, and here to start the conversation.

Published by Samantha Kellgren

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