No weights, no bands, no excuses!
Clear some space and get ready to work all your major muscle groups while getting your heart pumping!
Go from exercise to exercise with little to no rest between. Rest 1 minute and go again for 4 times total.
For more at-home workouts check out my e-book Strongher in :30, it’s full of bodyweight strength training and cardio workouts you can do in your home in under 30 minutes! Click herefor the deets!