This quick workout is no joke! Get your heart rate up and strengthen your core and quads while you “rest” between bursts. You don’t need much room so this is great for traveling or days you can’t get to a gym or outside!

Want more cardio workouts that take less than 30 minutes?
Check out my Strongher in :30 e-book and get fit at home!

Published by Samantha Kellgren

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