Bodyweight Circuits

Circuit workouts are a great way to get a calorie torching strength and cardio session completed in one workout, plus the quick changes of exercises keep things from getting boring! There are endless ways to design your own circuit routine; with a focus on strength, cardio, full body or select muscles, weighted exercises for the gym-rat or bodyweight exercises for the at-home fitness fanatic.

Below are a few ideas but have fun with making your own by following these few basic guidelines:

8-12 Stations (exercises)
30-90 Seconds per station
Little to no rest between stations
Alternate muscle groups and cardio
Repeat 2-4 times through, resting 1-2 minutes between rounds

Tuesday Tone-Up Upper Body + Core Circuit Bodyweight Circuits

Published by Samantha Kellgren

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