Calorie Killer Cardio Circuit

This 15-minute cardio workout may seem innocent, but get ready to work! For video demos of each exercise check out my YouTube channel. Love working out at home? Check out the StrongHER…

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24 Minute Meltdown

Set a timer and get your butt in gear! For each section, rotate through the exercises in order (circuit style) for the amount of time indicated, resting 1-2 minutes between…

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HIIT Cardio Ladder

The beauty of HIIT (High Intensity Interval Training) is that it can take any form you want. The hard intervals need to be intense – whether that means power walking…

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Stopwatch Sweat Sesh

Total body, solely bodyweight and precisely 16 minutes. Set a timer and get to work! Want more at-home workouts? Check out my StrongHER in :30 e-book with 10 strength training…

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Holiday Fitness Challenge

Happy Thanksgiving! I hope you’re enjoying time with family and friends and your favorite Turkey Day recipes! The next 6 weeks will be filled with eating, drinking, and traveling. This…

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