Stopwatch Sweat Sesh

Total body, solely bodyweight and precisely 16 minutes. Set a timer and get to work! Want more at-home workouts? Check out my StrongHER in :30 e-book with 10 strength training…

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Holiday Fitness Challenge

Happy Thanksgiving! I hope you’re enjoying time with family and friends and your favorite Turkey Day recipes! The next 6 weeks will be filled with eating, drinking, and traveling. This…

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Dumbbell Drill

  Grab a set of dumbbells and a stopwatch and you’re ready for a full body workout! Complete as many repetitions as you can in each round’s timeframe, write down…

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isometric at home workout

Hold That Post Circuit

The most common types of muscle contractions you’ll see in any gym are concentric¬†(muscle shortening, i.e. pulling the weight toward you in a bicep curl)¬†and eccentric (muscle lengthening, i.e. lowering…

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