isometric at home workout

Hold That Post Circuit

The most common types of muscle contractions you’ll see in any gym are concentric¬†(muscle shortening, i.e. pulling the weight toward you in a bicep curl)¬†and eccentric (muscle lengthening, i.e. lowering…

Read More

Core Focus

This core centered circuit fits nicely into a commercial block. Coincidence? I think not! Complete this circuit each commercial break during your favorite evening show and go to bed feeling…

Read More