Countdown Match-up

This workout takes some brain power. As one exercise decreases in repetitions each set, it’s paired exercise increases. Here’s how it works; in round 1 you’ll alternate between push-ups and…

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Top of the Minute Circuit

This is not your typical workout routine. It’s full body, all bodyweight so you can do it at home and takes 30 minutes. But none of that is new! This layout…

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Cardio in :30

This interval workout can be done on any cardio machine, or outdoors, totally up to you so pick your favorite and get going! The easy intervals are your recovery, the medium…

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Tabata in 20

Interval training is a sure way to get the most bang for your buck when you don’t have a lot of time.The Tabata format is my current favorite way to…

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Calorie Killer Cardio Circuit

This 15-minute cardio workout may seem innocent, but get ready to work! For video demos of each exercise check out my YouTube channel. Love working out at home? Check out the StrongHER…

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24 Minute Meltdown

Set a timer and get your butt in gear! For each section, rotate through the exercises in order (circuit style) for the amount of time indicated, resting 1-2 minutes between…

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HIIT Cardio Ladder

The beauty of HIIT (High Intensity Interval Training) is that it can take any form you want. The hard intervals need to be intense – whether that means power walking…

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