Countdown Match-up

This workout takes some brain power. As one exercise decreases in repetitions each set, it’s paired exercise increases. Here’s how it works; in round 1 you’ll alternate between push-ups and…

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Top of the Minute Circuit

This is not your typical workout routine. It’s full body, all bodyweight so you can do it at home and takes 30 minutes. But none of that is new! This layout…

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