Countdown Cardio

This quick workout is no joke! Get your heart rate up and strengthen your core and quads while you “rest” between bursts. You don’t need much room so this is…

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HIIT Cardio Circuit

For video demo’s of these exercises (and more!) head over to my YouTube channel! Want more cardio workouts that take less than 30 minutes? Check out my Strongher in :30 e-book…

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The Kamagon Ball

Writing a health focused blog has it’s perks, and one of those is reviewing hot new products! From energy boosting drinks, to protein bars, to workout clothes, I’ve had my…

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