20-Minute Arm & Core Circuit

For interval workouts I use this very simple (and free!) Interval Timer app that allows you to set your work intervals, rest intervals, and the number of rounds. A buzzer (or whatever…

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Tabata at Home

Interval training is a sure way to get the most bang for your buck when you don’t have a lot of time.The Tabata format is my current favorite way to…

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