Rebel Tendency

The last tendency of Gretchen Rubin’s personality framework, the Four Tendencies, is the toughest nut to crack; Rebels. Unlike the tendencies we’ve covered; Upholder, Obliger, and Questioner, Rebels have a tough time making…

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Countdown Cardio

This quick workout is no joke! Get your heart rate up and strengthen your core and quads while you “rest” between bursts. You don’t need much room so this is…

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