isometric at home workout

Hold That Post Circuit

The most common types of muscle contractions you’ll see in any gym are concentric (muscle shortening, i.e. pulling the weight toward you in a bicep curl) and eccentric (muscle lengthening, i.e. lowering…

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Drop :10 Cardio Circuit

    Clear some space and get your heart pumping with this cardio circuit! With a quick warm up and short breaks between rounds, you’ll still be done in 15…

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Core Focus

This core centered circuit fits nicely into a commercial block. Coincidence? I think not! Complete this circuit each commercial break during your favorite evening show and go to bed feeling…

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Fuel Smart

You may put the perfect mix of time and effort during your workouts, but with no plan to fuel and refuel your body properly, you’re spinning your wheels and unlikely to achieve…

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Runner Safety

Running solo – especially as a female – in a big city like Chicago is exhilarating with endless route options and sights to be seen, but can also be particularly…

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