isometric at home workout

Hold That Post Circuit

The most common types of muscle contractions you’ll see in any gym are concentric (muscle shortening, i.e. pulling the weight toward you in a bicep curl) and eccentric (muscle lengthening, i.e. lowering…

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Core Focus

This core centered circuit fits nicely into a commercial block. Coincidence? I think not! Complete this circuit each commercial break during your favorite evening show and go to bed feeling…

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