On the Job and on the Move

Computers have incalculable benefits, but making your office job completely sedentary is not benefiting anyone. Cue the chorus: sitting is killing us! and the only way to combat this inactivity is…

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Dumbbell Drill

  Grab a set of dumbbells and a stopwatch and you’re ready for a full body workout! Complete as many repetitions as you can in each round’s timeframe, write down…

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isometric at home workout

Hold That Post Circuit

The most common types of muscle contractions you’ll see in any gym are concentric (muscle shortening, i.e. pulling the weight toward you in a bicep curl) and eccentric (muscle lengthening, i.e. lowering…

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Core Focus

This core centered circuit fits nicely into a commercial block. Coincidence? I think not! Complete this circuit each commercial break during your favorite evening show and go to bed feeling…

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