Countdown Cardio

This quick workout is no joke! Get your heart rate up and strengthen your core and quads while you “rest” between bursts. You don’t need much room so this is…

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What’s Your Tendency?

I’ve written before about Gretchen Rubin and her book, Better Than Before, when I went into a 10 part series on Loopholes (definitely check that series out if you haven’t!) Her newest…

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Mindfulness in Emotions

The last post of the 4 part Mindfulness for Beginners series is upon us! Last week I covered 5 tips to bring mindfulness into your movement and exercise, and before that,…

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