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Mindset and Motivation Archives | Simply Well Coaching

Reiki for Fertility and Pregnancy: Meet Leslie Carey

  • December 15, 2019
  • Everything / Mindset and Motivation

My interview with Reiki practitioner Leslie Carey on what Reiki is, and how it can help with fertility through pregnancy.

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Exactly How to Create an Effective Action Plan

  • December 13, 2019
  • Everything / Mindset and Motivation

Stop giving up on your goals! Here is EXACTLY how to create an effective action plan to reach your goals. Instant downloadable printable included.

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4 Tips for Improving Confidence After Giving Birth

  • December 12, 2019
  • Everything / Mindset and Motivation / Postnatal

After you have a baby, it can be easy to fixate on how your body has changed. Lift yourself up and boost your confidence with these tips for new mothers.

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How (and Why) to Create a Plan B For Your Workouts

  • Everything / Fitness / Mindset and Motivation

Having a workout plan is essential to your fitness success. But it’s easy to get thrown off track. Read on to learn how to create a Plan B and stay on track!

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How to Create an Effective Workout Plan

  • December 11, 2019
  • Everything / Fitness / Mindset and Motivation

Setting fitness goals is one thing, but planning how they fit into your week is another. Stay on track and accountable with this simple workout plan log!

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4 Uncommon Resolutions to Make this New Year’s

  • December 10, 2019
  • Everything / Mindset and Motivation

Stop making the same boring resolutions you know you won’t keep. These 4 uncommon goals are perfect for improving your life this New Year’s!

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The One Factor That Determines Your Fitness Success

  • Everything / Fitness / Mindset and Motivation

Starting a fitness routine is overwhelming, but his one factor determines your success. Read on to stop spinning your wheels and reach your fitness goals!

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12 Small Healthy Habits to do Everyday

  • December 9, 2019
  • Everything / Mindset and Motivation

Overwhelmed with how to start making healthy changes? These 12 small healthy habits are a great way to start! Add them into your everyday routine now!

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Your Guide From Slip Up to Success

  • December 8, 2019
  • Everything / Mindset and Motivation

Getting back on track after a slip is a challenge! This simple printable guides you from slip up to success, getting you back to healthy habits!

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How to Change a Habit in 4 Steps!

  • December 6, 2019
  • Everything / Mindset and Motivation

Changing a habit is HARD, but it doesn’t have to be. These 4 steps make it simply to change any bad habit into a healthy one!

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

This blog is the guide that I wanted before (and after!) getting pregnant. A guide for all health driven, Type A, new moms and moms-to-be, to help you find your healthy living groove as a mom.

You’ll need a village, and I’ll help you build it!

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502.558.8160/Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional. Please be sure to consult with your OB/GYN or physician before making any changes to your diet. Statements ​​have not been evaluated by the Food and Drug Administration. Results may vary.

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