Cardio Core Circuit

Spike your heart rate and work your core as you recover in this quick and dirty bodyweight workout! Short on time? Complete one round. Want to max out? Go for 3 or more! Time yourself and see if you can beat that time next time you try!

Cardio Core Circuit

Love this workout? Take it to the next level and check out my StrongHER in :30 e-book, full of both bodyweight strength training and cardio workouts you can do in your home un 30 minutes or less! Click here and get  moving!

Published by Samantha Kellgren

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