Breakfast is King

It seems the first thing eliminated from the diets of people looking to trim down is breakfast. As someone who plans breakfast the night before – and one who squeals when the words, “breakfast served all day” appear on a menu – the thought of avoiding this sacred meal is unimaginable. Luckily, health stats are on my side. If you are anti-breakfast, here are a few numbers that should have you jumping on the Breakfast is King bandwagon by morning! Shout out to Zazenlife.com for the awesome infographic.

breakfast infographic

Think you don’t have time to prepare, much less eat, a healthy meal in the morning? Think again! Here are a few ideas for English Muffins (or toast) that you can make in under 5 minutes at home or work and even eat on the train. Happy morning to you!

English Muffin Breakfasts

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