It seems the first thing eliminated from the diets of people looking to trim down is breakfast. As someone who plans breakfast the night before – and one who squeals when the words, “breakfast served all day” appear on a menu – the thought of avoiding this sacred meal is unimaginable. Luckily, health stats are on my side. If you are anti-breakfast, here are a few numbers that should have you jumping on the Breakfast is King bandwagon by morning! Shout out to¬†for the awesome infographic.

breakfast infographic

Think you don’t have time to prepare, much less eat, a healthy meal in the morning? Think again! Here are a few ideas for English Muffins (or toast) that you can make in under 5 minutes at home or work and even eat on the train. Happy morning to you!

English Muffin Breakfasts

Published by Samantha Kellgren

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