Bodyweight 40 Minute Workout: Legs, Cardio and Core
Clear some space and show your legs some love while getting your heart pumping with this do-anywhere bodyweight workout! Perform each exercise for 1 minute (:30 seconds a side for single side exercises), going through each set 3 times total.
For more at-home workouts check out my e-book Strongher in :30, it’s full of bodyweight strength training and cardio workouts you can do in your home in under 30 minutes! Click herefor the deets!