exercises for a quick at home workout

5 Killer Combination Exercises For A Quick and Tough Home Workout

Think you need a gym – or gym equipment – to see change in your body? You definitely do not! I love a good gym workout, but let’s face it, when you’re busy raising tiny humans, getting to the gym isn’t always top priority.

Working out at home is entirely possible thanks to bodyweight exercises, but when you’re trying to squeeze in 10 different things during naptime, you don’t want to spend it all on your workout.

Here are my 5 favorite combination exercises – meaning you’re working more than one muscle group with one exercise – to give you the ultimate bang for your buck!

Walkout with Pushup to Jack

Squat to Twist

Bridge to Roll-up

Superman to From Kick

Tricep Dip and Crab Kick

You can drop and do one at a time throughout the day – great for a super quick energy and mood boost – for 60 seconds, or if you have 10 minutes, do each for a minute, back-to-back, for two rounds and call it a day!

I work with women from preconception through early motherhood, when exercise has a way of falling by the wayside. If you could use outside accountability, email me at Samantha@simplywellcoaching.com and during your free 20 minute Discovery Call we can decide if you’re a fit for health coaching!

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