30-Minute Treadmill Torcher


To get fast you need to run fast. Test your leg speed with this quickie workout! By incorporating 1 speed session a week you will soon see improvement in your speed and running efficiency. Keep injuries away by doing 80% of your weekly mileage at an easy, conversational pace. Happy trails!30-Minute Treadmill Torcher

Published by Samantha Kellgren

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