All you need for this total body blast is one pair of dumbbells and 30 minutes! You can do this at home and burn some serious calories while watching whatever you’re binging on on Netflix.

full body workout

*For the Toe Touches you will start in plank position and raise your hips up as if moving to a downward dog, touching opposite hand to opposite foot. Return to plank and touch the other hand to opposite foot.

**Treat the dumbbell swings like you would kettelbell swings

Published by Samantha Kellgren

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