24 Minute Meltdown
Set a timer and get your butt in gear! For each section, rotate through the exercises in order (circuit style) for the amount of time indicated, resting 1-2 minutes between sets. The 4 minute sets are cardio based, while the 8 minute sets are strength based, giving you a full body strength training, AND cardio session, in under 30 minutes.
Bonus: Write down how many rounds of the exercises you get through in each set and aim to beat that the next time you do this workout.
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