24 minute meltdown

Set a timer and get your butt in gear! For each section, rotate through the exercises in order (circuit style) for the amount of time indicated, resting 1-2 minutes between sets. The 4 minute setsĀ are cardio based, while the 8 minute sets are strength based, giving you a full body strength training, AND cardio session, in under 30 minutes.

Bonus: Write down how many rounds of the exercises you get through in each set and aim to beat that the next time you do this workout.

24 minute meltdown

Want more at-home workouts? Check out my StrongHER in :30 e-book with 10 strength training and 6 cardio based workouts you can do with NO equipment! Better yet, they are all under 30 minutes! Get your copy by clicking here.

Published by Samantha Kellgren

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