Set a timer and get your butt in gear! For each section, rotate through the exercises in order (circuit style) for the amount of time indicated, resting 1-2 minutes between sets. The 4 minute sets are cardio based, while the 8 minute sets are strength based, giving you a full body strength training, AND cardio session, in under 30 minutes.
Bonus: Write down how many rounds of the exercises you get through in each set and aim to beat that the next time you do this workout.
Want more at-home workouts? Check out my StrongHER in :30 e-book with 10 strength training and 6 cardio based workouts you can do with NO equipment! Better yet, they are all under 30 minutes! Get your copy by clicking here.