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From The Blog

  • How to Survive Moving to a New City with a Baby

    When my family made a major move, Chicago to Asheville, NC, with our 11 month old baby, there were aspects for me as a new mom that I didn’t face…

  • Your Guide to Healthy Eating

    While Health Coaching covers four core pillars: Exercise, Nutrition, Stress Management, and Sleep, I find nutrition to be the biggest focus for nearly all of my clients. I’m not surprised!…

  • My IVF Story

    I recently realized while I have been open about our struggle to get pregnant, and subsequently going through IVF, that I never really told my story in one place from beginning to end.

    Personally, when we were going through all of this, I loved hearing other women’s journey’s, so if that’s you, buckle down because it’s gonna be a long one!

  • 4 Things You’ll Hear When TTC

    When you’re trying to conceive, and especially when you’ve been trying a while, you receive a handful of responses, most of which rarely make you feel any better. Everyone means…

Meet Samantha

Hi, I’m Samantha, a certified holistic health coach specializing in women’s health. I support highly driven, health conscious women towards their goal of having a baby, so they feel confident and in charge along the way. I love guiding women who value their health and fitness, and may need to alter their habits to get their bodies ready to carry a healthy pregnancy. My goal is to support women with information and compassion so they feel confident and excited about their lifestyle changes. If this sounds like you, I’d love to connect! Read more about my journey to becoming a mother through IVF and the lifestyle changes I made to get to here by clicking below!
More About Me

Because a healthy you creates a healthy baby.