What Clients Are Saying

“It was a total pleasure to benefit from your coaching this year – easily the best investment I’ve made in years. Your enthusiasm, creativity and flexibility were incredibly motivating. I was especially impressed at your ability to create partner workouts that were challenging and engaging for both my husband and myself. We can’t thank you enough for helping us get back on the workout wagon!”

Kelly and Justin

Featured On



“Thank you SO MUCH for the sessions we’ve had, I honestly can say I have felt so much more motivated. The fact I’m waking up early again and conquering is a big deal to me! I can promise you, health and wellness are on the forefront of my mind – which is a lot different from when we first met up!”

Eleanor S

I can’t say enough about Sam – she is always upbeat, positive and inspiring! She understands that everyone is in a different place and creatively adapts our sessions perfectly! I am starting to see great results and truly look forward to our visits. 🙂

Jamye B

Healthy Habits. Healthy Weight.

I help time strapped women find time to build healthy habits and reach a healthy weight.

Contact Me