Hey Mama, Let's Get Healthy!

I help new moms and moms-to-be find their healthy living groove.

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From The Blog

  • 3 Things To Do In The Morning For A Smooth Day

    A great morning really sets the tone for the day. Sure, you can turn a bad morning around, but it feels like an uphill battle that sometimes, quite frankly, we don’t have the wherewithal to do.

    In my 16 months of being a mama, I slowly added a few things to my morning routine (I’m a routine woman at heart!) that set my day off on the right foot. Here are three simple ways you can use your morning to get control of your day.

  • Crush Your Goals with Game Plan Printables

    Having a big goal the first step towards a lifestyle change, but it can also feel overwhelming. The moms(-to-be) I work with tend to have the idea of their goal,…

  • How to Not Eat Fast Food for Dinner Every Night When You Have a Newborn

    Whether you love to cook or occasionally flex your dinner-making muscles, having a plan for how you’ll make dinner happen during your Fourth Trimester will save you from eating crap.

    Here are 4 tactics that will keep you well-fueled in those first sleep-deprived months:

  • My Favorite YouTube Workouts for Busy Moms

    After I had a baby, the days of going working out on my own schedule were immediately gone. Some days just getting to the gym feels daunting enough, and making a spin class on time can be an Olympic feat.
    YouTube has been the perfect answer! I regularly turn to YouTube when I can’t get outside or make it to the gym. Here are some killer workout videos to get you started and in shape with no equipment!

Meet Samantha

Hi, I’m Samantha, a holistic health coach and healthy living mama. I support new moms and moms-to-be in finding their healthy living groove! I love guiding women who value their health and fitness, and may need to alter their habits on their motherhood journey. My goal is to support women with information and compassion so they feel confident and excited about their lifestyle changes. If this sounds like you, I’d love to connect! Read more about my journey to becoming a mother through IVF and the lifestyle changes I made to get to here by clicking below!
More About Me

Healthy you. Healthy baby.

502.558.8160/Samantha@simplywellcoaching.com