What Clients Are Saying

“I really enjoy working with you. You put me at ease and even when the sessions are hard, you make the time enjoyable/achievable! I’m motivated to run more regularly and have a date goal for the 5k actually set. Your encouragement/plans/support have been an integral part of that.I don’t dread going to the gym. This is a pretty big deal for me.”

Debi L

I can’t say enough about Sam – she is always upbeat, positive and inspiring! She understands that everyone is in a different place and creatively adapts our sessions perfectly! I am starting to see great results and truly look forward to our visits. 🙂

Jamye B

“It was a total pleasure to benefit from your coaching this year – easily the best investment I’ve made in years. Your enthusiasm, creativity and flexibility were incredibly motivating. I was especially impressed at your ability to create partner workouts that were challenging and engaging for both my husband and myself. We can’t thank you enough for helping us get back on the workout wagon!”

Kelly and Justin

“Thank you SO MUCH for the sessions we’ve had, I honestly can say I have felt so much more motivated. The fact I’m waking up early again and conquering is a big deal to me! I can promise you, health and wellness are on the forefront of my mind – which is a lot different from when we first met up!”

Eleanor S

Healthy Habits. Healthy Weight.

I help time strapped women find time to build healthy habits and reach a healthy weight.

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