Hey Mama, Let's Get Healthy!

I help new moms and moms-to-be find their healthy living groove.

Start your action plan today!

From The Blog

  • Paperless Post: Go Paperless and Save Your Sanity!

    Here are my three big pro’s on continuing to use Paperless Post.

  • 5 Things Moms Can Do At Night For An Easier Day

    Doing these few things at the end of my day, make things so much easier when I get up, that it is totally worth it!

    I’ve had a couple of these habits since before having my son, and added the others now that my schedule is no longer my own.

    Here are 5 things I do at night that make for an easier day:

  • Easy Exercise Routine for the First Trimester

    Your first trimester is a weird one. You know you’re pregnant, but likely aren’t telling many people, and without looking pregnant or feeling kicks, it can be hard to believe…

  • How to (really) Get Your Body Back After Baby

    Feeling good in your postpartum body is important for you mentally, probably more than physically. The trouble comes when women make losing the baby weight their main priority as soon as they’re home from the hospital.

Meet Samantha

Hi, I’m Samantha, a holistic health coach and healthy living mama. I support new moms and moms-to-be in finding their healthy living groove! I love guiding women who value their health and fitness, and may need to alter their habits on their motherhood journey. My goal is to support women with information and compassion so they feel confident and excited about their lifestyle changes. If this sounds like you, I’d love to connect! Read more about my journey to becoming a mother through IVF and the lifestyle changes I made to get to here by clicking below!
More About Me

Healthy you. Healthy baby.

502.558.8160/Samantha@simplywellcoaching.com